Four Tiers of Bodhi Flow

The "Bodhi Flow" is a four-tiered vinyasa, intended to open and strengthen the body from the "inside out".- Bodhi Yoga YTT Manual

Each tier can be practiced four times before moving on to the next, or they can be practiced in sequence 1-4 and then repeating all. 

Tier one is about warming the body with forward folds and downward dog. Tier two begins to open up flexibility, including low lunge and triangle. Tier three increases strength and stamina with chaturanga, warrior II and more. Finally, tier four is for releasing tension with a tucked roll, and utilizes a special mudra at the heart center. 

All together, it is a beautiful, challenging, juicy sequence that expands and contracts, balances both sides of the body, opens hips and chest, and feels good. Each tier can be adapted to any moderate level of mobility. 

 Bodhi Yoga